Portlands Katu Channel 2 Segments Links

  • 5 diet Facts Vs. Fiction

  • Healthy Lunches for Kids

  • 2 Easy, healthy Breakfast Ideas

  • Easy, clean Chicken curry

  • Buffalo Chicken Dip

  • Healthy Pantry Essentials

  • 3 Dip Ideas

  • Baking Subsitutes for a healthy treat

  • Celebrity Ways to Slim Down

  • Staying on Track this Holiday Season

  • Cooking in Batches

  • Creative Holloween Treats

  • Simple ways to shave 100 calories off meals

  • Meal Prep Tips


KXL FM NEWS 101 - Meet Our New Wellness Expert

Steve and I have been wanting to introduce a health or wellness segment in the show. We are excited to have her! Listen to her on Portland’s Morning News.

We know that we are all so busy. Sometimes it’s hard to take care of our bodies and minds. It gets crossed off the “to do” list.

Other Links

  • ModelsObserver.com Lori Faren

  • Portland Tribune

  • Isagenix.com Lori Faren

  • Journey to the Competiton Stage