Insight

New Year! New Goals!

Tips for staying on track with your fitness goals in the New Year! You have set those fitness New Year’s resolutions and are ready to go! Congratulations!! Once February comes along, we tend to let those old habits creep back…

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Fitness Competition Prep!

Diet and Training for a Competition (from my interview with Model Observer) The foods I eat in the off season are very similar to the foods I eat when in competition prep. I maintain a diet of 80% clean foods and leave room…

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My #1 Tip when going out to dinner!

I used to find eating healthy at a restaurant really challenging. I would always complain there were no healthy food choices at restaurants. I would usually arrive hungry, because that’s what you do at a restaurant, right? Then I would…

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