Food

Greek Turkey Meatballs/Burgers

Greek Turkey Meatballs or Burgers: This is a great EASY, HEALTHY recipe I made on my Facebook “Meal Prep Monday” show. (Here’s the link if you want to see how I made them; https://www.youtube.com/watch?v=Rdr2WBm9VT4 These were inspired by one of my…

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Hawaiian Chicken Skewers!

This weeks meal prep was inspired by Memorial day. I was looking for a healthy, easy way to make something which could be BBQ ready when guests arrived! Here is the replay incase you missed it; This recipe was inspired…

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5 Healthy Habits-Fact or Fiction?

This was a fun segment I did for Portland Oregon’s KATU Channel 2 not too long ago. I asked the Afternoon Live Host, Kara Mack if she could guess if each statement was fact or fiction.  (I posted the link to the…

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Easy ONE dish recipes!

With everyone being so busy these days, especially on the go moms, it’s hard to find time to prep and cook a healthy, delicious meal at dinner time. Although my twin daughters are now 20 and living on their own,…

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Creamy Chicken Salad Mix!

Tonight’s MONDAY NIGHT MEAL PREP was a creamy chicken & avocado salad. This is a great alternative to the traditional chicken salad recipe made with mayonnaise, saving you lots of calories and excess fat!  The avocado and Greek yogurt replace the mayonnaise, providing a…

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Meal Prep Monday-Greek Style!!

Ok, this was probably one of my favorite Meal Prep Mondays! We had special guest, Jimmy Drakos on to show us a Greek favorite meal, pork and chicken souvlaki, served with homemade tzatziki sauce. Tzatziki is a traditional Greek yogurt…

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Nachos-made over!

Who doesn’t love Nachos!?? I think I can say I don’t know one person that isn’t a fan of some cheesy, tasty nachos!! However, most nachos you order in a restaurant or pub are LOADED with calories and fat. The combo…

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Skinny Margaritas-Live from Mexico!

Who doesn’t love to have a nice, cold margarita sitting by a pool or beach? This is one of my favorite things to do when I visit my parents in Puerto Vallarta, Mexico. Over the last 20+ years of spending…

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Meal prep tips!

Meal prepping is something I started to do when I was competing. My competition diet was all based on whole, natural clean foods and this is where my love of “clean eating” started. I really started to understand the concept that 80% of…

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Easy Breakfast Ideas!

Why is eating breakfast so important? Lately I’ve been looking over some people’s food journals to help them identify areas in which they could make some small changes to achieve their goals. There are a few commonalties which come up,…

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Easy Salmon Salad Dinner!

I did a Facebook live this week on a super simple, Salmon salad dinner. I love making clean & healthy meals super easy!!! Check out my Facebook page to see the full video! https://www.facebook.com/lori.ronlundfaren/videos/10153601273082531 Here’s what you’d need for my tasty, EASY…

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