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DIY Last minute Halloween Costumes

Happy Halloween! Going to a Halloween party and have NO IDEA what to wear? Too short on time to find something for the kid’s costumes or ...
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Popular Diet trend reviews:

Popular Diet Trend Reviews: Which one suits you? Now that the kids are back to school and fall is here, it’s the time people start to ...
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Meal Replacement Shakes vs Protein Shakes?

    Of course you already know I'm a big fan of meal prepping as a way to achieve your health and fitness goals, however, there ...
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Greek Turkey Meatballs/Burgers

Greek Turkey Meatballs or Burgers: This is a great EASY, HEALTHY recipe I made on my Facebook “Meal Prep Monday” show. (Here's the link if you ...
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Hawaiian Chicken Skewers!

This weeks meal prep was inspired by Memorial day. I was looking for a healthy, easy way to make something which could be BBQ ready when ...
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2 EASY, “Skinny” Cocktails for Summer!

Hey guys! You know I'm all about finding balance--maintaining a fit life, while still having fun! This was one of my favorite Facebook LIVE's not only ...
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3 Dip Ideas for BBQ’s or Parties

Recently, I did a segment on Katu's Afternoon Live for; "3 Dip ideas for Grad parties". These are 3 EASY dip ideas you can make well ...
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Healthier Chicken Nachos

One of the things I just LOVE doing is sharing my “made over” versions of a traditional recipe into a healthier (but still tasty) meal.  Learning how ...
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5 Healthy Habits-Fact or Fiction?

This was a fun segment I did for Portland Oregon's KATU Channel 2 not too long ago. I asked the Afternoon Live Host, Kara Mack if she could ...
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Easy ONE dish recipes!

With everyone being so busy these days, especially on the go moms, it’s hard to find time to prep and cook a healthy, delicious meal at ...
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Creamy Chicken Salad Mix!

Tonight's MONDAY NIGHT MEAL PREP was a creamy chicken & avocado salad. This is a great alternative to the traditional chicken salad recipe made with mayonnaise, saving you lots ...
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Slimming down BEFORE the holidays!

Slimming down BEFORE the holidays!   It’s that time again! The holiday season is approaching and it seems that the last few months of the year ...
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Halloween party recipes and tips for staying on track!

Anyone that knows me, knows Halloween is my favorite holiday- (even though it’s technically not a holiday but in my opinion should be!) Halloween is the ...
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Quick & Easy Breakfast Ideas!

Breakfast Ideas:   I find most people either skip breakfast or have a hard time finding something quick they can eat in the morning. On my ...
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Healthy lunches for Kids! KATU channel 2 segment

Here is the link to my segment on KATU Channel 2 in Portland, Oregon on the Afternoon Live show; In the link below, I am showing Tre'Rene ...
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Meal Prep Tips!

Check out some easy meal prep tips I showed Tra'Renee from KATU's "Afternoon Live" show this past week; http://katu.com/afternoon-live/lifestyle-health/easy-meal-prepping-tips    
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Healthier Back to School Options!

Oh it’s that time of year again….summers coming to an end, vacations are over and both parents and kids are prepping to go back to school. ...
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Skinny Cocktails for Summer!

This month is all about getting out on the water, enjoying the warmer weather and gathering with friends and family. Sunny weather, summer vacations and get ...
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Fourth of July Fun!!

It’s that time of year again where the fourth of July has snuck up on us! Since I’m originally from Canada, (we Celebrate Canada Day July ...
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Vegetarian Night–Chili

Since I tend to base the majority of my meals around protein, I decided to have a "meatless Monday" and try something different. Going with my ...
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Meal Prep Monday-Greek Style!!

Ok, this was probably one of my favorite Meal Prep Mondays! We had special guest, Jimmy Drakos on to show us a Greek favorite meal, pork ...
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Nachos-made over!

Who doesn't love Nachos!?? I think I can say I don't know one person that isn't a fan of some cheesy, tasty nachos!! However, most nachos ...
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Skinny Margaritas-Live from Mexico!

Who doesn't love to have a nice, cold margarita sitting by a pool or beach? This is one of my favorite things to do when I ...
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Meal prep tips!

Meal prepping is something I started to do when I was competing. My competition diet was all based on whole, natural clean foods and this is where my love ...
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Easy Chicken Fajitas!

This week, my family and I are heading to Mexico for a family wedding. We wanted to get in the spirit by making a quick, healthy ...
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Buffalo Chicken Dip

Who doesn't love the all food and drinks on Super Bowl Sunday?   Usually, most of the options served at Super Bowl parties are the "not so healthy" ...
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Easy One Pan Chicken Dinner!

The key to meal prep success is to be able to cook everything at once, reducing the time it takes to get your meal prepping done. Check ...
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Chicken Fricassee

Last night my good friend and I made over one of her favorite traditional Puerto Rican meals!   Chicken Fricassee: Here's the video on how we did it! ...
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Easy Stuffed Peppers!

Easy Stuffed Peppers with Turkey and Rice (Mediterranean style) Click below to watch the video on how I made them; https://www.facebook.com/Lorifarenfitness/videos/1852031851678991/   Ingredients: 3-4 Bell Peppers ...
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Easy Breakfast Ideas!

Why is eating breakfast so important? Lately I’ve been looking over some people’s food journals to help them identify areas in which they could make some ...
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Easy Chicken Muffins!

I have many people ask me for easy, healthy food that they can take when they travel. These chicken muffins are one of my favortie go-to's ...
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Low carb, healthy Spaghetti!

Do you love a nice comfort meal on a cold night, such as a nice warm plate of Spaghetti? Check out how I replaced the traditional ...
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Healthy Holiday Yams

The holidays are a hard time of year if you have fitness goals. With parties, holiday dinners and all the tempting treats, it becomes challenging to ...
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New Year! New Goals!

Tips for staying on track with your fitness goals in the New Year! You have set those fitness New Year’s resolutions and are ready to go! ...
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Tips for getting back on track after the holidays!!

The time between Thanksgiving, Christmas and New Years can be a very “interesting” time of year if you have fitness goals. I used to dread the ...
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Why I choose Nutritional Supplementation

As many people know, I competed in fitness competitions for four years. During that time I was eating only REAL, whole, natural foods (chicken, yams, oatmeal, ...
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Easy Salmon Salad Dinner!

I did a Facebook live this week on a super simple, Salmon salad dinner. I love making clean & healthy meals super easy!!! Check out my Facebook page ...
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Tips for staying on track at a Party, Event or BBQ!!

When I competed in fitness competitions and followed such a strict eating regime, I learned a few little tricks to help me stay consistent on my diet ...
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Fitness Competition Prep!

Diet and Training for a Competition (from my interview with Model Observer) The foods I eat in the off season are very similar to the foods I eat when ...
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My #1 Tip when going out to dinner!

I used to find eating healthy at a restaurant really challenging. I would always complain there were no healthy food choices at restaurants. I would usually ...
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My Strong Camp Experience

I just got back from my first Strong Camp on May 21 & May 22nd, 2016 in San Diego and wanted to share my experience. For the ...
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