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Chair workout-for older adults and mobility issues
By Lori Faren |
I've been working with a client lately who has some mobility issues. Although his goal is to loose some weight, he struggles from knee issues and ...
Read More DIY Last minute Halloween Costumes
By Lori Faren |
Happy Halloween! Going to a Halloween party and have NO IDEA what to wear? Too short on time to find something for the kid’s costumes or ...
Read More Popular Diet trend reviews:
By Lori Faren |
Popular Diet Trend Reviews: Which one suits you? Now that the kids are back to school and fall is here, it’s the time people start to ...
Read More Meal Replacement Shakes vs Protein Shakes?
By Lori Faren |
Of course you already know I'm a big fan of meal prepping as a way to achieve your health and fitness goals, however, there ...
Read More Greek Turkey Meatballs/Burgers
By Lori Faren |
Greek Turkey Meatballs or Burgers: This is a great EASY, HEALTHY recipe I made on my Facebook “Meal Prep Monday” show. (Here's the link if you ...
Read More Hawaiian Chicken Skewers!
By Lori Faren |
This weeks meal prep was inspired by Memorial day. I was looking for a healthy, easy way to make something which could be BBQ ready when ...
Read More 2 EASY, “Skinny” Cocktails for Summer!
By Lori Faren |
Hey guys! You know I'm all about finding balance--maintaining a fit life, while still having fun! This was one of my favorite Facebook LIVE's not only ...
Read More 3 Dip Ideas for BBQ’s or Parties
By Lori Faren |
Recently, I did a segment on Katu's Afternoon Live for; "3 Dip ideas for Grad parties". These are 3 EASY dip ideas you can make well ...
Read More Healthier Chicken Nachos
By Lori Faren |
One of the things I just LOVE doing is sharing my “made over” versions of a traditional recipe into a healthier (but still tasty) meal. Learning how ...
Read More 5 Healthy Habits-Fact or Fiction?
By Lori Faren |
This was a fun segment I did for Portland Oregon's KATU Channel 2 not too long ago. I asked the Afternoon Live Host, Kara Mack if she could ...
Read More Easy ONE dish recipes!
By Lori Faren |
With everyone being so busy these days, especially on the go moms, it’s hard to find time to prep and cook a healthy, delicious meal at ...
Read More Creamy Chicken Salad Mix!
By Lori Faren |
Tonight's MONDAY NIGHT MEAL PREP was a creamy chicken & avocado salad. This is a great alternative to the traditional chicken salad recipe made with mayonnaise, saving you lots ...
Read More Slimming down BEFORE the holidays!
By Lori Faren |
Slimming down BEFORE the holidays! It’s that time again! The holiday season is approaching and it seems that the last few months of the year ...
Read More Halloween party recipes and tips for staying on track!
By Lori Faren |
Anyone that knows me, knows Halloween is my favorite holiday- (even though it’s technically not a holiday but in my opinion should be!) Halloween is the ...
Read More Quick & Easy Breakfast Ideas!
By Lori Faren |
Breakfast Ideas: I find most people either skip breakfast or have a hard time finding something quick they can eat in the morning. On my ...
Read More Healthy lunches for Kids! KATU channel 2 segment
By Lori Faren |
Here is the link to my segment on KATU Channel 2 in Portland, Oregon on the Afternoon Live show; In the link below, I am showing Tre'Rene ...
Read More Meal Prep Tips!
By Lori Faren |
Check out some easy meal prep tips I showed Tra'Renee from KATU's "Afternoon Live" show this past week; http://katu.com/afternoon-live/lifestyle-health/easy-meal-prepping-tips
Read More Healthier Back to School Options!
By Lori Faren |
Oh it’s that time of year again….summers coming to an end, vacations are over and both parents and kids are prepping to go back to school. ...
Read More Skinny Cocktails for Summer!
By Lori Faren |
This month is all about getting out on the water, enjoying the warmer weather and gathering with friends and family. Sunny weather, summer vacations and get ...
Read More Fourth of July Fun!!
By Lori Faren |
It’s that time of year again where the fourth of July has snuck up on us! Since I’m originally from Canada, (we Celebrate Canada Day July ...
Read More Vegetarian Night–Chili
By Lori Faren |
Since I tend to base the majority of my meals around protein, I decided to have a "meatless Monday" and try something different. Going with my ...
Read More Meal Prep Monday-Greek Style!!
By Lori Faren |
Ok, this was probably one of my favorite Meal Prep Mondays! We had special guest, Jimmy Drakos on to show us a Greek favorite meal, pork ...
Read More Nachos-made over!
By Lori Faren |
Who doesn't love Nachos!?? I think I can say I don't know one person that isn't a fan of some cheesy, tasty nachos!! However, most nachos ...
Read More Skinny Margaritas-Live from Mexico!
By Lori Faren |
Who doesn't love to have a nice, cold margarita sitting by a pool or beach? This is one of my favorite things to do when I ...
Read More Meal prep tips!
By Lori Faren |
Meal prepping is something I started to do when I was competing. My competition diet was all based on whole, natural clean foods and this is where my love ...
Read More Easy Chicken Fajitas!
By Lori Faren |
This week, my family and I are heading to Mexico for a family wedding. We wanted to get in the spirit by making a quick, healthy ...
Read More Buffalo Chicken Dip
By Lori Faren |
Who doesn't love the all food and drinks on Super Bowl Sunday? Usually, most of the options served at Super Bowl parties are the "not so healthy" ...
Read More Easy One Pan Chicken Dinner!
By Lori Faren |
The key to meal prep success is to be able to cook everything at once, reducing the time it takes to get your meal prepping done. Check ...
Read More Chicken Fricassee
By Lori Faren |
Last night my good friend and I made over one of her favorite traditional Puerto Rican meals! Chicken Fricassee: Here's the video on how we did it! ...
Read More Easy Stuffed Peppers!
By Lori Faren |
Easy Stuffed Peppers with Turkey and Rice (Mediterranean style) Click below to watch the video on how I made them; https://www.facebook.com/Lorifarenfitness/videos/1852031851678991/ Ingredients: 3-4 Bell Peppers ...
Read More Easy Breakfast Ideas!
By Lori Faren |
Why is eating breakfast so important? Lately I’ve been looking over some people’s food journals to help them identify areas in which they could make some ...
Read More Easy Chicken Muffins!
By Lori Faren |
I have many people ask me for easy, healthy food that they can take when they travel. These chicken muffins are one of my favortie go-to's ...
Read More Low carb, healthy Spaghetti!
By Lori Faren |
Do you love a nice comfort meal on a cold night, such as a nice warm plate of Spaghetti? Check out how I replaced the traditional ...
Read More Healthy Holiday Yams
By Lori Faren |
The holidays are a hard time of year if you have fitness goals. With parties, holiday dinners and all the tempting treats, it becomes challenging to ...
Read More New Year! New Goals!
By Lori Faren |
Tips for staying on track with your fitness goals in the New Year! You have set those fitness New Year’s resolutions and are ready to go! ...
Read More Tips for getting back on track after the holidays!!
By Lori Faren |
The time between Thanksgiving, Christmas and New Years can be a very “interesting” time of year if you have fitness goals. I used to dread the ...
Read More Why I choose Nutritional Supplementation
By Lori Faren |
As many people know, I competed in fitness competitions for four years. During that time I was eating only REAL, whole, natural foods (chicken, yams, oatmeal, ...
Read More Easy Salmon Salad Dinner!
By Lori Faren |
I did a Facebook live this week on a super simple, Salmon salad dinner. I love making clean & healthy meals super easy!!! Check out my Facebook page ...
Read More Tips for staying on track at a Party, Event or BBQ!!
By Lori Faren |
When I competed in fitness competitions and followed such a strict eating regime, I learned a few little tricks to help me stay consistent on my diet ...
Read More Fitness Competition Prep!
By Lori Faren |
Diet and Training for a Competition (from my interview with Model Observer) The foods I eat in the off season are very similar to the foods I eat when ...
Read More My #1 Tip when going out to dinner!
By Lori Faren |
I used to find eating healthy at a restaurant really challenging. I would always complain there were no healthy food choices at restaurants. I would usually ...
Read More My Strong Camp Experience
By Lori Faren |
I just got back from my first Strong Camp on May 21 & May 22nd, 2016 in San Diego and wanted to share my experience. For the ...
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